A small victory can be made within seconds when you decide not buy the pair of shoes because your budget says no. Or the decision to grab the healthy snack option in lieu of that piece of cake. The temptation is there and, let’s face it, it’s screaming your name, but you’ve just taken one step closer to the top of that goal. It’s one small victory at a time until your actions reflect the change without even a thought, creating the habit youdesired.

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