A spiritual fast also offers many physical health benefits.
It gives the body an oppurtunity to cleanse itself of toxins, to become renewed and restored.
But remember, fasting without prayer is simply a diet.
Just as fasting cleanses your physical body of trash-it cleanses you spiritually as well.
Fasting makes you sensitive to the “trash” that tries to invade your life.
When you have become dull by the constant bombardment of trash all around you, fasting helps you get the edge back to cut through the trash and clean it out.
Invite God to begin a demolition in your life.
He’s going to tear down who you used to be as He raises you up to become who you were meant to be, who you were born to be.

Jentezen Franklin
The fasting edge


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